Nutrition and Healthy Eating 

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion. Nutrition is an art form in that there is no one answer that fits everyone. We all need to find out what out own body needs and then adjust accordingly. Our body is consistently giving us signs and based on these signs we need to adjust out diet. In regards to traditional medicines which did not have modern science to teach them about nutrition, their focus instead was on developing and maintaining a strong digestive function so food absorption could take place and toxins may be effectively cleaned out the body through defecation and urination. 

Proton pump inhibitors cause magnesium deficiency:

Metformin causes vitamin B12 Deficiency

High doses of turmeric cause iron deficiency:

Hypothyroidism can cause high cholesterol:

Minerals and vitamins, which foods contain the most?

Gastroparesis, dyspepsia and delayed stomach emptying diet:

What kidney Stone, what diet?:

12 Step Anti-inflammatory Dietary Plan:

How to be a healthy vegetarian?:

Diet for gout - cut out certain high purine foods, sugar and fructose

Diet for Hypothyroidism - cut out gluten and reduce goitrogens and eat foods high in zinc and selenium

Did you know, you can quite easily overdose on carrots - carotenemia:

The miracle of purple carrots - high in anthocyanins:

Diet for cold sores - high lysine foods, low arginine foods:

How to be a healthy vegetarian .mp3Shaun Ramsden
00:00 / 08:15

Eating with the seasons according to traditional medicines: 

Eating with the seasons .mp3Shaun Ramsden
00:00 / 11:08

Techniques for better digestion according to traditional  medicines:

Techniques for better digestionShaun Ramsden
00:00 / 05:58

Plant based diet - maybe the key to reduce inflammation: 

13 foods that are especially anti-inflammatory:

Polyphenol foods:

Contact Me

450 Canning Highway

Como, 6151

 

Mail: clinic@perthtcmhealth.com

 

Tel: 0435405273

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© 2023 by Shaun Ramsden

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