Diaphragmatic Breathing

Diaphragmatic breathing, or deep breathing, is breathing that is done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity. Air enters the lungs, the chest does not rise and the belly expands during this type of breathing. Diaphragmatic breathing is also known scientifically as eupnea, which is a natural and relaxed form of breathing in all mammals. Eupnea occurs in mammals whenever they are in a state of relaxation, i.e. when there is no clear and present danger in their environment.

Diaphragmatic Breathing:

How to do diaphragmatic breathing according to Harvard Medical School:

Purse-lip breathing:

Diaphragmatic Breathing:

Navy Seal box breathing:

Diaphragmatic breathing.mp3Shaun Ramsden
00:00 / 11:57

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