Awareness Meditation

There are literally hundreds of different meditation techniques out there, even within one school the techniques can vary greatly. While nearly all other meditations focus on focusing, which means tightly gripping onto something, awareness meditation is based on letting go of focusing and just being aware of the present moment.

Learn how to meditate:

What is meditation and why do it:

Different styles of meditation:

Guided meditation:

Guided meditation (with music):

The scientific power of meditation:

Learn how to meditate.mp3Shaun Ramsden
00:00 / 13:37
Different styles of meditationShaun Ramsden
00:00 / 19:22
Guided meditation Shaun Ramsden
00:00 / 13:56
Guided meditation (with music)Shaun Ramsden
00:00 / 14:00

Contact Me

450 Canning Highway

Como, 6151

 

Mail: clinic@perthtcmhealth.com

 

Tel: 0435405273

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© 2023 by Shaun Ramsden

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